Just took Penny for a walk. We were out ten minutes and my back started hurting(I WAS carrying her!) I'm home drinking a blueberry/banana/almond milk smoothie, one of my favorites.
Ever notice on the vegetarian(and regular) food pyramid that they recommend the biggest percent of your diet be grains? That seems like a lot. I'd think fruits and vegetables would be the base. I'll go look more into this..
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